basketball

Wall Bounce Dribble

One of the first basketball drill often taught is the Wall Bounce Dribble.  This basketball drill really helps to improve strength in your fingers, wrists, and arms. For this basketball drill, all you need is a basketball and a wall.   Wall Bounce dribble steps Stand next to a wall Dribble your basketball at shoulder height against […]

basketball court

Mastering Tip In Rebounding

The tip in shot is one of the easiest ways to score off of a missed shot and as you become a better basketball player, the tip in rebound will become an important part of your game. Putting numbers on the board in a rebound situation is definitely better than coming back down with the […]

basketball team

The Amazing Spider Dribble

This basketball drill focuses on ball control and movement on the court. While you will probably never perform the spider dribble during a game, the drill is excellent at building your basketball handling skills.   The steps to this basketball drill Start by spreading your legs approximately shoulder width apart, bending your knees slightly while […]

basketball vertical leap

Benefit from basketball drills and training

The best way to benefit from basketball drills and training To really see gains in your basketball abilities, the right basketball drills and training is critical. There are not many sports in which you need to maintain tons of high levels of energy for long periods of time. Basketball requires a lot of stamina and endurance. It is important to focus on that […]

Exercises to increase your vertical Leap

Thеre аrе dіfferеnt workouts tо jump higher, іt iѕ јuѕt thаt уou nееd tо find оut whіch оneѕ will work for yоu. Increasing your vertical leap revolves around a lot of lower body and leg strength. If yоu аre ѕоmeоnе thаt does not livе nеar а gуm thеn уou might соnѕіdеr workouts that can be […]

power stairs endurance drill

Power Stairs Speed and Endurance Drill

One excellent way to increase both your speed and vertical leap is by exercising with either a stair climber, or making use of stadium steps.  This is an old method but works extremely well to build power and strength to assist in your jumping ability and overall speed on the court. Power stairs in the home […]

Figure Eight Dribble

When performing in this basketball drill, it is important to focus on your positioning. Stand in a position whereby your feet are approximately shoulder width apart. Place one foot in front of the other foot, and keep your knees bent. With your left hand, dribble the ball around your left foot from front to back. When the ball reaches […]

Excellent Speed and Agility Drills

Speed on the court is extremely important in the game of basketball.  Not everyone who plays the game is lucky enough to be born with genes that will make them sprout up to over six feet tall.  Having speed on the court will help anyone, large or small really move whether on offence or defence. […]

basketball dribbling

Enhanced Ball Control and Dribbling

Being able to move with the basketball with ease whether strolling down the court, or sprinting to the basket is an important skill.  It is vital that you have excellent ball control at all times could mean the difference of winning or losing a game.  Players with poor dribbling and ball handling skills can completely […]

Gain Speed with this Butt Kick Exercise | Best Basketball Drills

This basketball drill really helps to build your speed on the court. While you may think this is more of a drill fro track runners, this really helps build stamina, speed, and agility on the court. To perform this drill: Stand in a spot, bending your body forward slightly. Sprint in place, but don’t just […]