dual basketball dribbling

Mastering Basketball Dribbling with both hands

Improving your basketball ball handling on the court can best be achieved when practising with two basketballs.  If you want to master how to dribble a basketball, dual basketball dribbling drills allow you to really focus on using both of your hands at the same time to control your dribble and flow in the game. […]

Learn to Increase Your Shooting Distance

How to get better at basketball shooting

A good player is always asking themselves how to get better at basketball shooting. Well, enhancing the distance with your jump shot is essential to transforming in to a better basketball player. Improving the range of your shot really should be a primary objective for any offensive player. Steps to this basketball drill After you […]

Figure Eight Dribble

Figure Eight Dribble

When partaking in this basketball drill, it is important to focus on your positioning.  Ensure that you keep your head up and not to look down at the ball How to perform this basketball drill Stand in a position whereby your feet are approximately shoulder width apart, place one foot in front of the other foot, and […]

Post Player Drills

Post Player Drills

Estаblіshing уoursеlf аѕ а solid оffеnѕivе poѕt plaуer iѕn’t somethіng thаt just “hарреnѕ”. You hаvе tо wоrk аt іt, day іn аnd day out! To reаllу sерaratе уourself frоm уоur competіtіоn, yоu havе tо work on уour gаmе on уоur own, іn personаl wоrkoutѕ аnd durіng оff-sеaѕon trаіnіng. Thе fоllowіng аre 5 grеаt drіllѕ thаt […]

ball handling drills

Scissor Dribble

As you get more comfortable with this drill speed up the process to build your comfort and skill. Steps to this basketball drill Stand with your feet approximately shoulder width apart, one foot ahead of the other, knees bent. During the drill ensure that you focus on keeping your head up and not looking down at the […]

Improve your hook shot

Improve Your Hook Shot

This basketball drill is all about the hook shot.  The goal of this drill is to build up your basketball skills all around.  When this basketball drill is done correctly. you will improve in the following areas: Accuracy in your hook shot Overall coordination Shot release Confidence in your short game Follow through Touch and […]

Jump shot under pressure

Pressure Jump Shots

This basketball drill will help you remain calm under pressure when going for a jump shot.  After performing this drill a lot of the nerves that affect your shot accuracy when heavily defended will be put at ease. Steps to this basketball drill Players required: 2 Begin with twо players; (one with a bаѕketbаll under the […]

agility cone drill

Agility Cone Drill

This is another one of those basketball drills with cones that will really build on your speed, agility, and balance on the court. Agility Cone Drill Steps To perform this basketball drill, you will want three cones. Place each cone approximately two to three large steps away from each other. Start in a balanced position facing […]

basketball suicide drills

Suicide Basketball Drills

Suicide drills are one of the greatest basketball exercises for endurance, stamina and speed.  Suicide basketball drills simulate the events and actions that occur in a game of basketball with countless changes of directional sprints. Performing the suicide basketball drill Begin by starting on the baseline, facing the other end of the court. Sprint to […]

speed defence

Speed Defense Drills

If you take a look at the best defensive basketball players, you will notice they all have one thing in common and that is their speed and quickness to react on the court.   In order to become quicker on the court their are are few things you can work on. Such as performing foot speed […]