Post Player Drills

Post Player Drills

Estаblіshing уoursеlf аѕ а solid оffеnѕivе poѕt plaуer iѕn’t somethіng thаt just “hарреnѕ”. You hаvе tо wоrk аt іt, day іn аnd day out! To reаllу sерaratе уourself frоm уоur competіtіоn, yоu havе tо work on уour gаmе on уоur own, іn personаl wоrkoutѕ аnd durіng оff-sеaѕon trаіnіng. Thе fоllowіng аre 5 grеаt drіllѕ thаt […]

basketball suicide drills

Suicide Basketball Drills

Suicide drills are one of the greatest basketball exercises for endurance, stamina and speed.  Suicide basketball drills simulate the events and actions that occur in a game of basketball with countless changes of directional sprints. Performing the suicide basketball drill Begin by starting on the baseline, facing the other end of the court. Sprint to […]

speed defence

Speed Defense Drills

If you take a look at the best defensive basketball players, you will notice they all have one thing in common and that is their speed and quickness to react on the court.   In order to become quicker on the court their are are few things you can work on. Such as performing foot speed […]

power stairs endurance drill

Power Stairs Speed and Endurance Drill

One excellent way to increase both your speed and vertical leap is by exercising with either a stair climber, or making use of stadium steps.  This is an old method but works extremely well to build power and strength to assist in your jumping ability and overall speed on the court. Power stairs in the home […]

basketball work out exercises

Gain Speed with this Butt Kick Exercise

This basketball drill really helps to build your speed on the court. While you may think this is more of a drill fro track runners, this really helps build stamina, speed, and agility on the court. Steps to this drill Stand in a spot, bending your body forward slightly. Sprint in place, but don’t just […]