basketball suicide drills

Suicide Basketball Drills

Suicide drills are one of the greatest basketball exercises for endurance, stamina and speed.  Suicide basketball drills simulate the events and actions that occur in a game of basketball with countless changes of directional sprints. Performing the suicide basketball drill Begin by starting on the baseline, facing the other end of the court. Sprint to […]

speed defence

Speed Defense Drills

If you take a look at the best defensive basketball players, you will notice they all have one thing in common and that is their speed and quickness to react on the court.   In order to become quicker on the court their are are few things you can work on. Such as performing foot speed […]