dual basketball dribbling

Mastering Basketball Dribbling with both hands

Improving your basketball ball handling on the court can best be achieved when practising with two basketballs.  If you want to master how to dribble a basketball, dual basketball dribbling drills allow you to really focus on using both of your hands at the same time to control your dribble and flow in the game. […]

Figure Eight Dribble

Figure Eight Dribble

When partaking in this basketball drill, it is important to focus on your positioning.  Ensure that you keep your head up and not to look down at the ball How to perform this basketball drill Stand in a position whereby your feet are approximately shoulder width apart, place one foot in front of the other foot, and […]

Post Player Drills

Post Player Drills

Estаblіshing уoursеlf аѕ а solid оffеnѕivе poѕt plaуer iѕn’t somethіng thаt just “hарреnѕ”. You hаvе tо wоrk аt іt, day іn аnd day out! To reаllу sерaratе уourself frоm уоur competіtіоn, yоu havе tо work on уour gаmе on уоur own, іn personаl wоrkoutѕ аnd durіng оff-sеaѕon trаіnіng. Thе fоllowіng аre 5 grеаt drіllѕ thаt […]

ball handling drills

Scissor Dribble

As you get more comfortable with this drill speed up the process to build your comfort and skill. Steps to this basketball drill Stand with your feet approximately shoulder width apart, one foot ahead of the other, knees bent. During the drill ensure that you focus on keeping your head up and not looking down at the […]

agility cone drill

Agility Cone Drill

This is another one of those basketball drills with cones that will really build on your speed, agility, and balance on the court. Agility Cone Drill Steps To perform this basketball drill, you will want three cones. Place each cone approximately two to three large steps away from each other. Start in a balanced position facing […]

basketball suicide drills

Suicide Basketball Drills

Suicide drills are one of the greatest basketball exercises for endurance, stamina and speed.  Suicide basketball drills simulate the events and actions that occur in a game of basketball with countless changes of directional sprints. Performing the suicide basketball drill Begin by starting on the baseline, facing the other end of the court. Sprint to […]

power dribbling

Power Dribbling

We’re going to cover six great dribbling basketball drills in this post. Pоwer Croѕsоverѕ Pоwer dribble іn your right hаnd. Quісklу bounce thе bаll tо уour left hand. Pоwer drіbble wіth уоur lеft hаnd fоr а few ѕесоnds. Bounce thе bаll baсk tо уour right hаnd. Dribble Blіndfoldеd Thiѕ drіll hеlрѕ уоu еnhanсe уоur tаctilе […]

basketball push pass

How to Perform a Perfect Chest Pass

The chest pass is an awesome basketball drill for building on your accuracy and passing ball movement.  Stand approximately six to eight feet away from your partner. Step forward with your dominant foot,  extend your arms fully, and make a pass. Your partner should grab the ball and return the ball back to you using the same chest pass. Your goal is to perform ten successful chest passes. […]

Bounce pass

How to master the Bounce Pass

This basketball drill working on passing and is a very simple pass to work on. Stand approximately six to eight feet away from a partner and throw a bounce pass. Attempt to have the ball hit the ground about two thirds of the way to your partner and bounce back up so that it meets the player at around his/her waist. When […]

push pass

The Push Pass

Performing the push pass drill is simple. Stand approximately eight to ten steps away from your partner, then throw the pass. Ensure that you hold the basketball with both hands. If you plan on passing on your right, step forward with your right foot. As you put your right foot past the person defending you, push the basketball to your teammate. The pass should be […]