strengthen your legs for vertical jumps

Power Jumps Vertical Drill

This basketball drill will really work on improving your vertical leap!  This can be done in one of two ways – one legged jumps or two legged jumps.  We’ll begin with the method for one legged jumps. One legged jumps Jump as high as possible off of one foot. Land carefully and balance Jump as high as […]

How to jump higher

Thеre аrе dіfferеnt workouts tо address the question of how to jump higher, іt iѕ јuѕt thаt уou nееd tо find оut whіch оneѕ will work for yоu. Increasing your vertical leap revolves around a lot of lower body and leg strength. If yоu аre ѕоmeоnе thаt does not livе nеar а gуm thеn уou […]

basketball vertical leap

Benefit from basketball drills and training

The best way to benefit from basketball drills and training To really see gains in your basketball abilities, the right basketball drills and training is critical. There are not many sports in which you need to maintain tons of high levels of energy for long periods of time. Basketball requires a lot of stamina and endurance. It is important to focus on that […]